Exploring the Chakras with Yoga and Essential Oils

Exploring the Chakras with Yoga and Essential Oils

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Date/Time
Saturday 9th June 2018
2:00 pm – 4:00 pm

As part of Indian esoteric tradition, the ancient yogis believed the subtle energy flow within the body to be controlled by a system of 7 energy centres; commonly known as chakras. In this workshop we will look to explore the concept of the chakra system and the nature of each of the 7 chakras. Specific essential oils and yoga poses will be chosen to match and help balance the chakras; instilling a sense of calm in the body, leaving students feeling unified, revitalised having harmonised body, mind and soul.

The workshop will incorporate yoga (suitable for all levels), essential oils and guided meditation. The essential oils will be specifically selected to match the intentions and goals of the yoga poses, deepening the practice and creating a beautiful sensory experience.

To book please telephone Hayley on 07912161365 or email info@amritawellbeing.co.uk. Your place will be confirmed once payment has been made.

Please arrive at least 10 minutes before the start of the workshop.

 

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Become Your Own Hero

Amrita Wellbeing and Hunt Fitness invite you to take part in an exciting workshop aimed at unleashing your inner hero. The session will combine topics such as goal setting, nutrition, fitness, yoga and meditation. You will learn how  these tools can help make you stronger and enable you to be the person you’ve always thought it was only possible for someone else to be. It will be a fun and interactive session with different activities to keep you engaged. No experience will be needed for you to fully participate in the workshop.

Cost of the workshop is £30 and your booking can be made by telephoning 07912161365 and speaking to Hayley or emailing info@amritawellbeing.com. Your place is confirmed once payment has been made.

Please arrive at least 10 minutes before the start of the workshop.

 

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My Story

Like many my first introduction to the wellbeing sector was through yoga. I first started practicing yoga in London looking for something to help me relax and unwind outside of work. I was very lucky to stumble upon a great Sunday afternoon class at a local gym that would leave me floating afterwards as I walked back to my car. I fell in love with the practice and I was in awe with its ability to wipe out that awful Sunday night blues feeling, instead leaving me feeling more positive and energised.

Over the next 8 years, yoga helped me both physically and emotionally in ways I never could have imagined. It helped me battle through many of the stresses of modern life, working extremely long hours in the corporate world and even took me on an amazing personal and geographic journey through India, Thailand and Bali. In 2015 yoga became not just a passion but a calling, as I passed my 200 hour yoga teacher training so that I could share the benefits I had received from the practice with others.

I continue to be inspired by the impact that yoga and natural wellbeing practices can have on people and their ability to help calm, restore and energise the body and the mind. It is through teaching yoga, meditation and essential oils that I hope to help other people find a slice of peace in their busy schedules