Exploring the Chakras with Yoga and Essential Oils

Exploring the Chakras with Yoga and Essential Oils

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Date/Time
Saturday 9th June 2018
2:00 pm – 4:00 pm

As part of Indian esoteric tradition, the ancient yogis believed the subtle energy flow within the body to be controlled by a system of 7 energy centres; commonly known as chakras. In this workshop we will look to explore the concept of the chakra system and the nature of each of the 7 chakras. Specific essential oils and yoga poses will be chosen to match and help balance the chakras; instilling a sense of calm in the body, leaving students feeling unified, revitalised having harmonised body, mind and soul.

The workshop will incorporate yoga (suitable for all levels), essential oils and guided meditation. The essential oils will be specifically selected to match the intentions and goals of the yoga poses, deepening the practice and creating a beautiful sensory experience.

To book please telephone Hayley on 07912161365 or email info@amritawellbeing.co.uk. Your place will be confirmed once payment has been made.

Please arrive at least 10 minutes before the start of the workshop.

 

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Building a Warrior Mindset & Essential Oils Workshop

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Date/Time
Date(s) – Saturday, 19 May, 2018
2:00 pm – 4:00 pm

The ever increasing fast pace of life brings with it a multitude of stresses, hurdles and challenges. At times this can be both scary and exhausting. One of the biggest factors which can make or break whether we sail through these obstacles or feel easily defeated is our relationship to fear. In this workshop we will explore the notion of fear, look at how it can be overcome and understand how we can counteract it by cultivating the Warrior Mindset. We will look at the ancient myths behind the warrior poses, combine with essential oils that fill us with courage and also incorporate asanas which will challenge the way we deal with fear.

The workshop will incorporate yoga (suitable for all levels), essential oils and guided meditation. The essential oils will be specifically selected to match the intentions and goals of the yoga poses, deepening the practice and creating a beautiful sensory experience.

£25 (£20 for frequent card holders – please telephone Lynn 07799 197317 or email hello@aylesburyyogacentre.co.uk Lynn to reserve your place. Your place is confirmed once payment has been made cash/cheque at The Centre).

Please arrive at least 10 minutes before the start of the workshop.
If you cancel you booking and there is no one available to take your place we reserve the right to with hold 25% of your payment. If The Yoga Centre cancels the event you will receive a full refund. If you arrive on the day without pre-booking a place we cannot guarantee that a place will be available. Maximum number is 14.

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Become Your Own Hero

Amrita Wellbeing and Hunt Fitness invite you to take part in an exciting workshop aimed at unleashing your inner hero. The session will combine topics such as goal setting, nutrition, fitness, yoga and meditation. You will learn how  these tools can help make you stronger and enable you to be the person you’ve always thought it was only possible for someone else to be. It will be a fun and interactive session with different activities to keep you engaged. No experience will be needed for you to fully participate in the workshop.

Cost of the workshop is £30 and your booking can be made by telephoning 07912161365 and speaking to Hayley or emailing info@amritawellbeing.com. Your place is confirmed once payment has been made.

Please arrive at least 10 minutes before the start of the workshop.

 

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Cultivating an Open Heart with Yoga

 

Date/Time
Date(s) – Saturday, 24 Feb, 2018
2:00 pm – 4:00 pm

Anahata is the Sanskrit name for our heart chakra meaning ‘unhurt, unstuck or unbeaten’. The word implies that deep beneath our personal stories of suffering and pain lies boundless love and compassion. It is the energy centre, from which love, joy and happiness emanate from. In this heart opening based workshop we will combine a mix of active chest and shoulder openers with beautiful essential oils aimed to leave one feeling energised, uplifted and with a deeper connection to oneself and those around them.

The workshop will incorporate yoga (suitable for all levels), essential oils and guided meditation. The essential oils will be specifically selected to match the intentions and goals of the yoga poses, deepening the practice and creating a beautiful sensory experience.

£25 (£20 for frequent card holders – please telephone Lynn 07799 197317 or email hello@aylesburyyogacentre.co.uk Lynn to reserve your place. Your place is confirmed once payment has been made cash/cheque at The Centre).

Please arrive at least 10 minutes before the start of the workshop.
If you cancel you booking and there is no one available to take your place we reserve the right to with hold 25% of your payment. If The Yoga Centre cancels the event you will receive a full refund. If you arrive on the day without pre-booking a place we cannot guarantee that a place will be available. Maximum number is 14.